Opened 9 years ago
Closed 4 years ago
#244 closed defect (invalid)
The social and professional consequences
| Reported by: | anonymous | Owned by: | MatthewWhiting |
|---|---|---|---|
| Priority: | normal | Milestone: | |
| Component: | Building/Installation | Version: | 1.6.1 |
| Severity: | normal | Keywords: | |
| Cc: |
Description
Should not be overlooked insomnia mounted. Lack of sleep has a very negative on the family, social and professional consequences. It can be driven quickly sufferer in a vicious circle. Lack of sleep disrupts daily life, so its problems are amplified, so she sleeps less. Chronic insomnia is more difficult to treat.
Often, sleep Sprayable Sleep disorders and hide a deeper malaise, for example depression. It is therefore important to consult a doctor. Only the latter could determine the sleep disorders with physiological origin, and if necessary, refer the patient to a sleep lab for further study.
Some tips for sleeping well There are simple and healthy lifestyle tips help a good sleep, or help in finding it. Do not take 16 hours after stimulation drinks (coffee, tea and soft drinks that contain caffeine).
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