When you begin, working out the points system can

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Cons: When you begin, working out the points system can be just as time consuming as simply counting calories. ​ProlaZyme Some people feel pressured into purchasing WeightWatchers?-branded foods. BDA verdict: The ProPoints? plan is generally well balanced and can be a foundation for long-term changes in dietary habits. The support group approach can help keep people motivated and educate them about healthy eating. But it's vital that you make the connection between the points system and calories if you want to avoid putting the weight back on once you leave the programme.

Rosemary Conley's Diet and Fitness plans combine a low-fat, low-GI diet with regular exercise. You can follow her recipes or her various diets and fitness programmes. You're encouraged to eat food with 5% or less fat, with the exception of oily fish, porridge oats and lean meat. Her online weight loss club has a range of tools and videos covering cooking classes, medical, psychological and nutritional advice, ​Healthy digestion Prolazyme plus exercises for all fitness levels. There is also support and motivation from trained coaches. You learn about calorie counting and portion size, which can help you sustain your weight loss beyond the programme. The diets are designed to help you lose a stone in seven weeks and encourage lifestyle change. How long you stay on the plan depends on your weight loss goal.

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